Sound therapy is not new as various forms of music have been used by virtually all cultures throughout time.įor hundreds of years, Tibetan monks have used singing bowls as part of their meditation rituals, and people with Alzheimer’s disease can remember their favorite songs, but are unable to recognize the faces of those they love. Sound is so powerful that it’s used to soothe premature babies in hospitals, to alleviate pain in cancer patients, and to rehabilitate those who have sustained traumatic brain injuries. Vibrational frequencies are believed to have a positive impact on brain waves. I’ve experienced the use of singing bowls firsthand after Pilates or yoga classes I’ve attended, and it’s very relaxing and calming to the emotions and nervous system. Many sounds therapists use Himalayan singing bowls to transmit sound. This type of therapy uses chairs and beds with embedded speakers to deliver vibrations to the body. Vibroacoustic therapy, another sound therapy modality, is used to regulate breathing and blood pressure. You’ve likely experienced this phenomenon many times in your life. Sound therapy modalities include chanting, singing, swaying to the beat of music, playing any type of instrument, guided imagery, or simply listening to music while meditating.Īll of us know firsthand, the powerful calming or stimulating effects music has on physiology. It can involve any type of music to improve both emotional and physical health, and especially trauma. Just as its name implies, sound therapy uses sound to therapeutically benefit the body. When lymph is able to flow freely, it can then drain, which enables the immune system to work more efficiently.Īffiliate Links ✔️ What Is Sound Therapy? Sound vibrations are effective at reducing swelling and puffiness because they clear blockages where lymph has become stagnant. Tuning fork facials simulate this process except the vibrations are focused on the energy points of the face. The stem is then placed on these targeted points to unblock and stimulate energy that has become blocked. The prongs of the fork are struck against a hard surface, such as a hockey puck, which activates the vibration. Tuning forks come in a wide array of sizes and tones.Ī harmonic massage session consists of tuning forks placed on acupuncture points from the top of the head to the feet. The pitch of any particular fork is dependent on both the mass and length of the two prongs. This tone peaks and gradually fades away after a few seconds. A tuning fork is a two-pronged steel fork, that resonates at a specific pitch, when struck against an object or surface.
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